To arm and breast simple home exercises

When most of the girls I usually stick. When trying to reduce the excess fat reduction, as well as your own hand instead of your listing. Thus, the arm should try a more centered home exercise easy consolidation below.

Exercise 1

stars of this exercise was to capture how I exercise. Exercise is needed before the intravenous form of a reduced stock of your property and your exercise seems to be a strong back Aung.

    Outfit heads to catch the stars in each hand can play a pattern.

Exercise 2

form exercise in this exercise is called to be strong in the back and neck muscles and the chest muscles to satisfy.

    The body is placed under the hands and bent branches. Then, waving arms and walked to the rear at the same time we must. The head should be based on the listing's score.

Exercise 3

This exercise strong upper body. But when they play hard to get this easy, but the time will come.

    Before the position with hands behind head
    head and upper body above the floor
    of his hands and his head must control regime.

Exercise 4

this exercise is to help ensure strong breast muscles of an exercise.

    Legs hip width apart as the outfit
    Nick took a ball in the middle of the chest
    , dirty hands in the face with a ball. Take comfort then. The elbow should be a straight.

Exercise 5

This exercise after breast strong back muscles.

    Stand outstretched arms of
    any of the four blocks of four or book has been submitted in each hand side stretched Get hands together in front of the chest.

I exercise every day for the first 10 days listed to play 20 times each week when the significant results can play for about 3 days.